Every January, people in Wisconsin make resolutions to stay healthy. Whether it’s walking more often, eating better, or finally using that gym membership, we tend to think about our bodies, but not always our eyes. That’s a missed opportunity. Good eye health habits protect more than your vision; they’re directly tied to long-term health, productivity, and independence.
At Oconomowoc Vision Clinic in Oconomowoc, Watertown, and Waukesha, we see firsthand how proactive eye care (informed by our comprehensive eye exams) can change lives. We want to help you make 2026 your healthiest year yet, starting with your vision.
Why Now is the Right Time to Plan Eye Care for the Year
From January snow glare to summer lake days, your eyes go through a lot. Planning ahead means fewer last-minute appointments, better insurance use, and healthier eyes in the long run.
Here’s why scheduling early makes a difference:
- Avoid Delays: Insurance resets mean appointment slots fill up quickly in early spring and fall.
- Stay Ahead of Eye Diseases: Eye conditions like glaucoma and diabetic retinopathy often develop without early symptoms. A comprehensive eye exam can detect changes before you notice them.
- Update Your Prescription: Blurry vision leads to eye strain, headaches, and even trouble concentrating, especially for students and professionals working on screens.
- Protect Your Eyes Year-Round: Whether it's UV exposure in summer or dry air in winter, planning ahead means you’ll have the tools you need when you need them.
- Support Overall Health: Eye doctors can spot signs of health conditions like diabetes and high blood pressure before other symptoms appear.
This year, instead of making another resolution you’ll forget in a month, start with a simple one: take care of your eyes.
What to Include in Your Eye Care Plan This Year
Healthy habits and consistent eye care can go a long way toward protecting your vision. No matter your age or concerns, we’re here to make eye care simple, personal, and easy to keep up with. If you’ve been putting off your appointment, now’s the time to take that first step.
Here’s what we recommend including in your 2026 eye care plan:
Comprehensive Eye Exams
This is the most important step to add to your eye care plan. Even if your vision feels fine, eye diseases can develop silently. Book your eye exam now to check your overall eye health and get ahead of any changes before they impact your day-to-day life.
Guidance on Screen Time
Screen use has increased across all age groups in Wisconsin, and we’re seeing more patients with symptoms like dry eyes, headaches, and blurred vision. Ask your optometrist about the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Protect Your Eyes from UV Rays
Wearing sunglasses year-round, even in winter, helps protect your eyes from UV damage that can increase the risk of cataracts and macular degeneration. Look for lenses that block UVA and UVB rays.
Maintain a Healthy Lifestyle
Physical activity, balanced nutrition, and managing conditions like diabetes and high blood pressure all support your eye health. Make sure your overall health resolutions include your vision, too.
Keep Prescriptions Up to Date
Whether it’s for your glasses or contact lenses, keeping prescriptions up to date helps prevent strain. It ensures you're seeing clearly at all distances, something especially important for driving, school, and screen work.
A Healthier Year Starts with a Clearer View in Wisconsin
From the first hello at the front desk to the moment you pick up your new eyeglasses, our goal is to make the experience easy and comfortable. We take the time to explain what we see, answer your questions, and help you protect your eyes for the long term.
Book your comprehensive eye exam at Oconomowoc Vision Clinic. We’re proud to serve Oconomowoc, Watertown, Waukesha, and communities across Wisconsin.